Shannon Cleary’s take on her feature stor on Channel 9’s ” What’s Good For You “, Wednesday May 27, 2009
ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ?
Sorry people but it’s silly to think SIT UP’S are going to burn fat off your stomach and give you a six pac.
Let me add that functional abdominal exercises (if performed correctly) may assist in PULLING your tummy (organs) in giving it the appearance of “flatter” tummy however it’s more important to “strengthen” your core (front and back of body) to improve your posture. It’s important to understand that sit ups alone are for losers and won’t assist in fat loss at all!
Forget doing 100 sit ups before bed you are better off getting into bed and sleeping yourself slim SERIOUSLY!
Best Exercise: There are several however here are a few to get you started. IE: The prone plank or side plank as demonstrated on my recent appearance on Mornings with Kerrie-Anne
Flat and fat: “FLATTER” does not mean FAT LESS! People can pull their tummy in “flatter” via sucking in their transverse abdominal (core) but that doesn’t mean they automatically have no fat on their belly!
What to do: Sleeping really well, eating “real” food - especially animal / plant protein, being active and doing total body hard heavy weight training is the BEST way to assist your body in the fat burning process.
I’ll let you in on a secret: The two girls in this belly experiment did not “just do” either pole dancing or use Swiss ball alone for eight weeks as these stories have you thinking so It’s a bit of a dodge way of measuring anything really! Nicola improved the most in the plank test as she was also doing heavy weight training (on the side) and lifting weights requires great core / tummy strength!
Spot on: You can’t “exercise” spot reduce but you can spot reduce fat from certain areas of your body with creating HORMONAL HARMONY!
Happy Hormones: Hormones govern everything including your body fat levels so we need to seriously look at your hormonal profile.
Want to BURN BELLY FAT? You must first measure it to see how much there is and how much you need to aim to burn off.
Remember: It’s not about weight loss it’s about FAT loss.
If you’re serious about this and want the right facts, you must book in and have a “Clean Health” BioSigature body fat pinch test done, as the callipers don’t lie! This is a revolutionary way to test your hormonal profile and pin point what you need to rectify to start the fat burning process. To find out more about this visit Clean Health Pty Ltd or email us at info@cleanhealth.com.au
Hormonal havoc: Your hormones and food choices are the contributing factors as to why you will or won’t lose FAT off your stomach! The hormone Cortisol (stress) and people being Insulin resistant (stuffing their face with sugar and beige processed carbohydrates that are high in starch and convert quickly to sugar) is the main reason why the nation is struggling to beat BELLY FAT! Leptin (controls appetite) is also out of control from everyone not sleeping, eating DIET CRAP FOOD / SUGAR and thats why people cant stop eating!
Summary: Exercises on the Swiss ball or swinging around a pole is not going to give you an instant flat tummy or six pac - but its fun!
HORMONAL HARMONY & REAL NUTRITION IS YOUR BEST BET BEFORE YOU EVEN BOTHER WITH SWISS BALLS AND POLES!
TO LEARN MORE: If you have a FAT GUT and want to learn how to LOSE IT - then my seminar on BEATING BELLY FAT held on the 24th June in Sydney is a must to attend.
For more information visit www.shannoncleary.com.au
Duration : 0:3:24
http://SelfAdjustingTechnique.com The adrenal glands are two walnut sized glands that can be found and felt. The adrenal glands are especially easy to find when they are exhausted. They work hard to deal with all the stress put on them by emotions, junk food other and toxins, so much so that they often become hard and swollen. And, when they are pressed on, you will begin to feel very uncomfortable.
The adrenal glands are responsible for your base energy. They help make you feel good with a for life. Weakened adrenal glands are responsible for the beginning of most major health issues that are seen today.
Here’s how to find the adrenal glands. You are finding by feeling, so go ahead and go into the area a little deep, especially if you are feeling on yourself — you’ll know when to slow down. And, you’ll see how to do a flush that can help clear toxins from the adrenal glands.
Go to http://selfadjustingtechnique.com/back-pain-secrets for free information on health and the adrenal glands. It starts with the free book Back Pain Relief, but that’s just the beginning. There’s plenty of information about how adrenal fatigue leads to other major conditions besides lower back pain.
Duration : 0:2:47
Cancer Cascade part 2: Important information on cancer and insight in how it works in the body.
27.May, 2009
Oxygen and cancer from Otto Warburg, nobel prize winner, and Von Ardenne, MD, discovered the link that is the major difference between cancer calls and healthy cell. Oxidative phosphorylation, and cellular respiration, sugar is primary energy for cancer through glycolysis. Acid and alkaline terrain and how cancer releases hydrogen ions to kill off cirounding cells with acid. EWOT and oxygen therapies as well as lowering oxidation and measuring effects in body with oxidata. Asyra testing, biological terrain assessments are covered. Natural strategies for cooking and food preparation are important to fight cancer and prevent cancer. Vitamin’s, minerals, homeopathic and herbal remedies are all important. Dr. John Lieurance of Advanced Wellness in Sarasota, Florida has regular classes to teach healthy life style habits to live long, rejuvenate your body and prevent or reverse aging and dis-ease.Also using neuroscience for neurotransmitter testing for dopamine, serotonin, gaba, acetyl choline, histamine, tauren, glycine, norepinephrine, epinephrine, hormones such as cortisol, dhea, testosterone, estrogen, dht, progesterone, for specific areas of interest or for anti aging for longevity and vitality.
Duration : 0:8:34
http://www.DrAieta.com/ Dr. Frank Aieta is a Naturopathic Physician with a private practice in West Hartford Connecticut. He is an expert in the treatment of chronic disease through the use of natural medicine. Dr. Aieta specializes in acupuncture, clinical nutrition, physical medicine, botanical medicine, homeopathic medicine and the use of bio-identical hormones.
Duration : 0:9:58
If you have arthritis in your knee, shoulder, ankle, wrist, hips, acromioclavicular joint, cervical thoracic or lumbar spine, sacroiliac sacrum or the like you will be pleased science has finally come up with an answer for your pain.I’m a Chiropractor and Naturopath. I practice in Sarasota, Florida and have for 14 yrs. I like to say I practice what I preach and stay healthy myself. Our clinic is Advanced Wellness Center and we are the 3rd largest Holistic center in the state of Florida. We are diversified and often help people who no one else can. Some of the special services we offer besides Acupuncture and chiropractic are NeuroCranial Restructuring, Pettibon, physical therapy pt, rehabilitative exercise, Class 4 laser (k-laser) Prolotherapy, Platelet Rich Plasma Therapy, EWOT or exercise with oxygen, super slow zone training, Asyra testing and biological terrain testing acupoint injection therapyAlso using neuroscience for neurotransmitter testing for dopamine, serotonin, gaba, acetyl choline, histamine, tauren, glycine, norepinephrine, epinephrine, hormones such as cortisol, dhea, testosterone, estrogen, dht, progesterone, Hgh, human growth hormone, for specific areas of interest or for anti aging for longevity and vitality.
Duration : 0:2:33
James Wilson, doctor/author discusses endocrine health and diet in todays world on Laura Lee radio show Very informative, esp.to monitor own health and please pass along. thanks
Duration : 0:9:57
Promising new treatment for Sleep apnea and snoring.
22.May, 2009
Dr Ortiz an Medical Doctor travels to get treatment from Dr. Lieurance after many failed treatments such as sinus surgery, CPAP, sprays with cortisone, anti inflamitory’s and natural remedies turbinate resection, septal correction for deviated septum, and steroids. This unique treatment offers hope for many Sleep Apnea patients using cranial adjustment or NueroCranial Restructuring or NCR. Using endonasal balloons the sinus can be manipulated to move open and allow clear natural breathing without a CPAP. Your sleep study will show low oxygen during sleep when you most need the regenerative oxygen levels high. I’m a Chiropractor and Naturopath. I practice in Sarasota, Florida and have for 14 yrs. I like to say I practice what I preach and stay healthy myself. Our clinic is Advanced Wellness Center and we are the 3rd largest Holistic center in the state of Florida. We are diversified and often help people who no one else can. Some of the special services we offer besides Acupuncture and chiropractic are NeuroCranial Restructuring, Pettibon, Class 4 laser (k-laser) Prolotherapy, Platelet Rich Plasma Therapy, EWOT or exercise with oxygen, super slow zone training, Asyra testing and biological terrain testing acupoint injection therapy.Also using neuroscience for neurotransmitter testing for dopamine, serotonin, gaba, acetyl choline, histamine, tauren, glycine, norepinephrine, epinephrine, hormones such as cortisol, dhea, testosterone, estrogen, dht, progesterone, for specific areas of interest or for anti aging for longevity and vitality. Dr. John Lieurance, D.C. Sarasota FLORIDA. 941 330 8553 or www.advancedwellness.us
Duration : 0:2:21
www.buycylapril.com You may be suffering from Adrenal Fatigue if : you get stressed easy, can’t sleep, gain weight fast, lack of energy, decreased sex drive. Get Your Free 30day of Cylapril.
Duration : 0:0:35
ASYRA: Able to scan your body for heavy metals like mercury, lead, arsenic, toxins both man made and natural compounds. Imprint homeopathic that are target specific for you. Remedies are scanned and printed include herbal, homeopathic, minerals, vitamins, amino acids, phenolic, botanicals, extracts, bach flower, and more. Allergies and sensitivities can be assessed and cleared with specific protocols, using frequency’s of offending material imprinted onto remedy acts like a vaccine for the body to reprogram the immune response. Parasites, bacteria, mold, mildew, virus’s, nano bacterium, can be detected. Rife like abilities to imprint frequency into homeopathic. Direct current is run through the body, resistance to specific frequencies allows asyra to detect issues preventing the body from being healthy or sick. Natural and holistic approach is so accurate leading university shows over 90% accurate correlation to 1,500 patients blood work results! Fast results printed out that day and you can start program right away. Biomeridian stress test first discovered by Reinholt Voll. Acupuncture according to Voll set the standard for natural medicine in Germany and today even better technology. Detox, allergy elimination, target nutritional program and take guess work out using Asyra. Charges from 100-197 for scan. Call today and set up an appointment at Advanced Wellness Center with Dr. John Lieurance 941 330 8553. Also using neuroscience for neurotransmitter testing for dopamine, serotonin, gaba, acetyl choline, histamine, tauren, glycine, norepinephrine, epinephrine, hormones such as cortisol, dhea, testosterone, estrogen, dht, progesterone, for specific areas of interest or for anti aging for longevity and vitality.
Duration : 0:6:16
First consult with Dr Lam re: Adrenal Fatigue?
19.May, 2009
researchfiendhttp://gdata.youtube.com/feeds/api/users/researchfiendPeopleadrenal fatigue, AF, adrenal exhaustion, Dr/ Lam, endocrine imbalance, anti-depressantsFirst consult with Dr Lam re: Adrenal Fatigue?
Duration : 0:2:12